How Often Should You Change Your Password?

It's recommended to change your password every three months but is it practical? Avoid privacy myths and generate complex passwords like the pros.

The latest study by the National Institute of Standards and Technology (NIST) shows that a regular password change can be counterproductive rather than a safety habit. This clearly indicates that password change is not going to help prevent security risks. Hence, in this guide, we have addressed your concerns on how often you should change your password.

Why Shouldn’t You Change Your Passwords Regularly?

Contrary to the common belief that password security is dependent on the frequency with which you change your password, the updated advisory from cybersecurity research such as the recent study by NIST emphasizes password uniqueness. You don’t have to change your password if it fulfills the criteria and forms unique characters.

We have shared some reasons to elaborate further on why you don’t need to change your password.

  • You already have a strong, complex, and random password containing numbers, signs, and alphabets. Don’t forget that no matter how old the password is, cracking a unique password is equally difficult compared to a new one.
  • If you keep changing passwords using your memory, you will surely use the same password even for multiple accounts. The constant change in the password can put your accounts at risk.
  • If your password is unique but seems hard to remember, you should opt for a password manager where you can save all of your unique passwords rather than changing them.

But it doesn’t mean that you should never change your password. However, some indications may require you to cross-check whether your password is still credible. Hence, we have identified some factors to help you find the right time to change your password.

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When Should You Change Your Passwords

Cyberattacks, cross-site tracking, or phishing have become security threats to devices. If your online security is compromised, it clearly indicates that your password and username have all been affected.

In such a situation, you should look for a newer password immediately. We have identified some scenarios that work as an indicator for changing your password.

1. After A Data Breach

Data breaches can be done in many forms. For example, hackers who try to invade your privacy can access your password and confidential information. In such a situation, make sure you have changed your password to something robust and unique.

2. After an Unofficial Access To Your Account

Have you just noticed an official login to your account? This can strongly indicate that someone has access to your password and username. In such a situation, you can recover your account using two-factor authentication and change your password immediately.

3. After Using a Public Network

Have you logged into your account using public Wi-Fi, especially your bank account? Unfortunately, public Wi-Fi isn’t secure enough to access your bank details. If you have used them, you should change your passwords afterward.

In that case, we recommend you connect with an OysterVPN server, as it allows you secure and anonymous access via a VPN client server.

4. For Old, Rarely-Used Accounts

If you are logging into your social media or email account after a long time, we suggest you change your password first. This is because a data breach may have happened during this time frame, and you might have lost your passcode information to hackers.

5. After Logging Into Your Account From Other People’s Devices

Have you just signed in to your account from someone else’s device? This can be harmful to your data security and account privacy.  In such a scenario, you must change your password to secure your confidential information from a potential threat.

Best Password Practices

Most of the time, we aren’t even familiar with the best password practices and how to protect them. But here, we won’t let you go with an empty basket. Following some best password practices can form a robust security layer to protect your system from potential threats if you want to upgrade your online security.

1. Always Use A Password Manager

We strongly recommend using a password manager as it does not just help you save and manage your passwords, but you can have an auto-fill option for quick access.

2. Always Audit Your Passwords

Some simple software helps you audit your password against dictionary and brute force attacks. Moreover, you can detect whether your password matches any existing password in the list.

3. Multi-factor Authentication Should be Your Trusted Ally

Using multi-factor authentication can save you even when your device is hacked. Moreover, it creates a double security layer that makes it hard for the hacker to break or even crack.

How to Change Passwords

Although changing a password is not difficult, there are some factors to consider before changing your password. For this, we have formed a checklist to help you save your account.

  • Before changing your password, connect your device with a trusted and reliable network.
  • Once you have changed your password, it gives an option to log out of all other devices; always click on the choice, as it will immediately block unknown access to your account.
  • Don’t forget to change your security question when you change your password.
  • If your account offers two-factor authentication, then activate it immediately.

Conclusion

The digital security of your accounts relies on strong credentials. You must secure all of your accounts while giving them strong passwords. If you find any vulnerabilities in your existing passwords, we suggest you change them with new ones.

For this, you can use a password generator to help you generate unique and secure passwords for your accounts. OysterVPN has a cutting-edge password generator that provides unique passwords to minimize the risk of using ordinary passwords.

    About Author
    JS
    Julia Samuel

    Julia is a researcher and writer pursuing the latest breakthroughs in online privacy technology. She would like to take you along as she explores the tucked-away corners of the internet.

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